Saturday, May 28, 2011

Going Holiday for Your Family Health

holiday for healthy
Vacation or going adventure is the most awaited time of each person for a holiday, although many things can be done from a simple start to a holiday that takes a high cost.

But it did not matter as long as we focus on positive aspects of the holiday, especially for health. Researchers have demonstrated the holiday was highly recommended by doctors as having an influence on health improvement. Here's a holiday for health benefits:

Living longer
A study of 749 women aged 45-64 years in America shows both housewives and working women who take vacations have increased significantly in the decline in heart attacks. The housewife who took a vacation once every six years or less had almost twice the risk of heart attack compared to a vacation of two or more per year.

Keeping brain cells
James Sands of the South Coast of the Institute for Applied Gerontology studied 112 women aged 65-92 and found there is a relationship between the routines of life that many of the decline in intellectual function. Although there is a positive relationship between the holidays with intellectual function.

Increase life satisfaction
Linda hoopes and John Lounsbury, Department of Psychology, University of Tennessee researchers surveyed 128 employees before and after the holiday. They found there is an increase in life satisfaction after the holidays.

Reduces tension
External stress and life events both in the workplace or home can make a person feel happy or stressed. Symptoms include feeling tired, do not have the drive, not interested in doing something, not enthusiastic, and even fear. Researchers from the Department of Psychology, University of Tel Aviv. Mina Westman and Eden Dove found in 76 depressed employees decreased significantly during the holidays.

Improve family life
Reported in An experiment in leisure (Science Journal, 1968), WJ Kaiser analyzes the responses of 390 employees of the steel mills that make a holiday for 13 weeks. He found the holiday turned out to provide benefits to family life. The workers reportedly more interested in and share activities with your spouse and their children.

There is something that contains elements of treatment out of the daily routine and enjoy a different environment. Every holiday has a unique advantage. Even for some one-week vacation package that is set to have a durable advantage. Sometimes a journey is an exploration of the struggle and the people change the way they view themselves and their difficult circumstances at home.


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